Healing Your Grieving Body: 100 Physical Practices for Mourners
by Alan Wolfelt and Kirby Duvall
Simple mind-body tips and activities to help you care for yourself when you are grieving.
Fairy Godmother personal note: This series of books by Alan Wolfelt is the best I've found in comforting during loss. For yourself, or as a gift to someone who's going through their own grieving, this wisdom and practical advice is a balm.